Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.
The people of Japan, however, have practiced ikigai, their “reason to live,” for centuries. It helps them live longer, more joyful lives. This practice is what makes Japan part of the five Blue Zones of the world where people live the longest.
Many people find themselves trapped in the never-ending need to do everything faster, better, and harder. In contrast, discovering your ikigai will help you slow down and enjoy life more. Identifying your life’s purpose will also help you live longer.
Hector Puigcerver, author of Ikigai: The Japanese Secret to a Long and Happy Life, is a native European who moved to Japan in 2004 and became enamored with Japanese culture. In this book, he breaks down how we can use ikigai to live better.
These are my 3 favorite lessons from his work:
1.Having a purpose is a vital component of longevity and happiness.
2.If you want to live a long life, follow the advice of some of the oldest people in the world.
3.To stay healthy throughout your life, make sure that you are moving enough.
Ready to learn how to live longer, healthier, and happier? Let’s go!