“Boundaries” is a practical guide to understanding and setting healthy personal limits in all areas of life—relationships, work, family, and more. Dr. Henry Cloud and Dr. John Townsend explain how many people struggle with saying “no” due to guilt, fear, or people-pleasing tendencies. The book teaches readers how to define their physical, emotional, and spiritual boundaries clearly and respectfully. Through biblical principles, real-life examples, and actionable advice, the authors show how boundaries lead to greater freedom, responsibility, and well-being.
